SolaceCompass Book
Inner Aftershocks Skills Lab Grounding Regulation Workbook
A workshop-style companion workbook for grounding, body regulation, thought skills, sleep reset, and 14-day maintenance
Inner Aftershocks Skills Lab Grounding Regulation Workbook is a structured companion workbook for adults who want calm, workshop-style practice for grounding, body regulation, thought skills, gentle approach quests, sleep reset, and steady daily planning. Created by SolaceCompass, this workbook pairs with Inner Aftershocks: A Guided Coloring Workbook for Grounding, Reflection, and Steady Steps. It can be used on its own, alongside the coloring workbook, or with SolaceCompass member-library resources. Educational self-support only; not therapy, diagnosis, crisis care, or medical treatment.
- Paperback
- 50 pages
- 8.5 x 11 in
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